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Author: Nikki Louiselle

"red lantern with soft star ornaments"

’tis the season…

Posted on 12/04/202201/08/2023 by Nikki Louiselle

’tis the season | Tips for not just surviving, but thriving, with Parkinson’s…or any chronic illness…during the busy holiday season

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November Total Lunar Eclipse

totally eclipsed…

Posted on 11/10/202211/12/2022 by Nikki Louiselle

Being married to a guy who loves the dark sky makes skies like Tuesday’s early morning expanse even more enchanting

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cleveland does indeed rock…

Posted on 10/29/202201/08/2023 by Nikki Louiselle

As I share an update of my first trip to the Cleveland Clinic, I can also share that Cleveland does indeed rock

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i am an advocate…

Posted on 10/10/202201/08/2023 by Nikki Louiselle

I am an advocate. But what exactly does this mean? What does an advocate do?

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muted orange bracket on left and muted blue bracket on right with vintage-looking basketball in middle

march madness…

Posted on 03/19/202203/19/2022 by Nikki Louiselle

Celebrating the thrill of victory while respecting the agony of defeat in the midst of our own march madness

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About Me

Hi there…I'm Nikki.  I'm fifty-two years-old and I've been married to my husband, Mike, for thirty years.  Mike is the Property Manager for a private residence on Lake Charlevoix. And me...I'm a writer and a podcaster and mom to the Lou-Crew; Mason (26), Ellie (24), Mabel (20), and Bram (20).  Most days I'm just trying to figure it all out as best I can.  Oh yeah…and I also have don't have Parkinson's Disease.  Yep...you read that right. Stick around and I'll fill you in on that story. It's a pretty good one. Grab a cup of coffee or cocoa or a glass of wine…no judgment here…and join me on this journey.  Buckle up.  It tends to get a little bumpy.

Partnerships & Publications

Meet The LouCrew

  • Mason is a Certified Athletic Trainer. He graduated from Central Michigan University in December of 2021 with a Bachelor of Science in Athletic Training and a double minor in Substance Abuse Education and Community Health. He is currently living and working in the Grand Rapids, Michigan area.
  • Becca, Mason's fiancée, is also a graduate of CMU. She received her Master's degree in Speech-Language Pathology from the University of Toledo in May of 2022. She is currently living and working in the Grand Rapids, Michigan area.
  • Ellie graduated from Olivet College in May of 2023 with a Bachelor's degree in Sports and Recreation Management. She is living in Battle Creek, Michigan and is an Elementary Physical Education and Health teacher. Following a successful NCAA career as a right-side hitter with the Olivet Comets, Ellie is now the Head Coach of Varsity Volleyball at Bellevue High School and on the coaching staff of the Dead Frog Volleyball Club.
  • Mabel graduated from Charlevoix High School in June of 2023. She is a very talented artist and is in the midst of her sophomore year at the Kendall College of Art and Design in Grand Rapids, Michigan. She is pursuing a Bachelor of Fine Arts in Illustration degree.
  • Bram wrapped up his time at Charlevoix High School in June of 2023, as well. While in high school, he earned three separate welding certifications from the American Welding Society. Bram plans to continue advancing his certifications while working full-time for John Cross Fisheries in Charlevoix, Michigan.

Just Shake It Off on Instagram

Nikki Louiselle

justshakeitoff0219

mental health | movement | meaning

It’s #nationalpuppyday! Peep baby Posie and big It’s #nationalpuppyday!
Peep baby Posie and big girl Posie.♥️
#OhPosie 🐶
#PosiesPlace
#LouCrew
#makeitmeaningful
#justshakeitoff
#goldendoodlelife
#goldendoodlelove
#goldendoodles
#goldendoodlesofinstagram
#doodlesofinstagram
📚 😀 📚 WOW! It has been a minute, but…th 📚 😀 📚
WOW!
It has been a minute, but…there is a new post up on Just Shake It Off. 😊
**link to blog post in my bio**
#makeitmeaningful
#lifelongdream 
#sometimesifeel
#feelyourfeelings
#mentalhealth
#childrensbooks 
#childrensauthor 
#booklover
#bookstagram 
#bookobsessed 
#authorsofinstagram
Lunch with T2D… Ham & cheese sandwich on seeded Lunch with T2D…
Ham & cheese sandwich on seeded bread, and fiesta ranch carrots. 
Since my diagnosis, finding a bread that has a decent texture and taste…both plain and toasted…and that still meets my nutritional guidelines has been challenging. 
This Brownberry Seeded Keto and the Ezekiel Sprouted Whole Grain are my current favorites. 
#makeitmeaningful
#type2diabetes 
#type2diabetic 
#cookingwithT2D
#eatingoutwithT2D
#newlydiagnosed
Lunch with T2D… Homemade egg salad on a toasted Lunch with T2D…
Homemade egg salad on a toasted carb smart english muffin, berries, and cheese.
Delicious, filling, and hits all of my nutritional guidelines.
#makeitmeaningful
#type2diabetes 
#type2diabetic 
#cookingwithT2D
#eatingoutwithT2D
#newlydiagnosed
On this day…I hope these posts reach the person On this day…I hope these posts reach the person that needs them most.♥️
**links to both posts in my bio**
#makeitmeaningful 
#mentalhealth
#mentalhealthawareness
#suicideprevention 
#suicideawareness
#askforhelp
#reachout 
#speakup
#survivor
#projectsemicolon 
#wecandohardthings
#youareworthitall
Weighing, measuring, and tracking every single thi Weighing, measuring, and tracking every single thing I eat is tedious and, at times, I truly hate doing it. 
However…things like this make it worth it!
Someone shared this meal idea on another social media platform. It looked delicious, but I needed to make it more T2D friendly. 
She didn’t really have a name for them, so…I’m calling them Caesar Pizza Tacos. 
The combination of flavors and textures was so good…I’ll definitely be keeping these in my lunch rotation. 
And, check out the positive changes I was able to make, nutritionally, with a few swaps and modifications…especially the calories, carbs, and fiber.
**The photos only show 2 tacos, but…the nutrition information is for 4 tacos.**
This journey has been so challenging.
I’m giving myself permission to celebrate every win…big or small. 
#makeitmeaningful
#type2diabetes 
#type2diabetic 
#cookingwithT2D
#eatingoutwithT2D
#newlydiagnosed
Sweet treats don’t have to be completely avoided Sweet treats don’t have to be completely avoided with T2D…especially if you take the time to figure out smarter modifications to your favorites. 
Zero sugar pudding mix, combined with powdered peanut butter, and mixed with a vanilla protein drink instead of milk. 
This bowl of dessert has less than 150 calories, only 2 grams of sugar, and 18 grams of protein. 
And…it is delicious!
#makeitmeaningful
#type2diabetes 
#type2diabetic 
#cookingwithT2D
#eatingoutwithT2D
#newlydiagnosed
Swapping out the ground beef for ground turkey, ad Swapping out the ground beef for ground turkey, adding lots of beans and veggies, and using zero net carb tortillas makes sheet pan quesadillas a great choice for dinner. 
#makeitmeaningful
#type2diabetes 
#type2diabetic 
#cookingwithT2D
#newlydiagnosed
Another perfect (for me) picky plate lunch kind of Another perfect (for me) picky plate lunch kind of day…
#makeitmeaningful
#type2diabetes 
#type2diabetic 
#cookingwithT2D
#pickyplate
#newlydiagnosed
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Contact Me Directly At

nikki@justshakeitoff.com

 

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Just Shake It Off | est. 2019 | Charlevoix. Michigan
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